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Plans Available

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"First Step" Running Plans

Intro to Running

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1 Mile Running Plans

Beginner, Intermediate, & Advanced

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5k Running Plans

Beginner, Intermediate, & Advanced

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10k Running Plans

Beginner, Intermediate, & Advanced

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Half Marathon Plans

Beginner and Intermediate

Additional Resources

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About The Coach

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Warm-up Routine

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Running Calculator

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Recovery

Articles

Submit Your Results

Once you have completed your free 8-week running plan and reached a new personal best, please feel free to submit your results. We will be posting the Top-10 verified times for each distance!

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Questions, Comments, Inquiries?

If you need any other information, feedback on a current plan, or are a coach/athlete looking to contribute a plan to collaborate, please feel free to reach out.

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