Running to your fullest potential should never be restricted because of money. It’s one of the most primal, basic forms of exercise and competition that requires little more than your legs and a destination. Nonetheless, there is often an overwhelming amount of information and barriers that can price people out of the fundamentals for optimal training.
I’ve always had a passion to remove that barrier so anyone who wants to run can have easy and low cost access to the best training possible. These base running plans have been established and can be catered to your needs at zero cost to you. For me personally, it's a small way I can give back just a fraction of what running has given to me.
Free Running Plans Available:
I hope to eventually offer Customizable Running Plans for every middle and long distance race. Currently the following are offered:
In addition to this, we will soon be adding prehab and recovery information with the following information:
We have also added Top-10 lists so you can submit your new personal bests and try top our lists. You can view the Top-10 lists and submit your times, or offer general feedback.
If you need any other information, feedback on a current plan, or are a coach/athlete looking to contribute a plan to collaborate, please feel free to reach out.
Your support and contributions will help offset domain and hosting costs and enable continued availability of running plans to the masses. Any help is greatly appreciated.